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Jesus, butter, bacon, remodeling, decorating, laughing a lot

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Superfood Skinny Chocolate {THM S}

Superfood Skinny Chocolate {THM S}

May 29, 2015 By Melissa Beene

I started my Trim Healthy Mama journey with Skinny Chocolate, and two years later I'm right back where it all began, with my first and favorite THM recipe. It's never stopped being my favorite. Not only is it … Read More »

Filed Under: Health, Nourishing Traditions, Trim Healthy Mama Tagged With: Chia Seeds, Coconut OIl, Nourishing Traditions, Skinny Chocolate, Tropical Traditions

Sarah’s Amazing Cheesy Kale Chips {Trim Healthy Mama S}

Sarah’s Amazing Cheesy Kale Chips {Trim Healthy Mama S}

August 7, 2014 By Melissa Beene

You know, I have tried so many times to like kale chips. I know all about how healthy they are. I know other people love them. I've made half a dozen batches TRYING to LIKE … Read More »

Filed Under: Cooking, Health, Nourishing Traditions, Trim Healthy Mama

{Nourishing Traditions} Coconut Chicken Soup.

{Nourishing Traditions} Coconut Chicken Soup.

January 9, 2014 By Melissa Beene

I love soup. Which is semi-unfortunate, because my husband is a meat-and-potatoes man who will only eat soup in the event that there's a zombie apocalypse and soup the only … Read More »

Filed Under: Cooking, Health, Nourishing Traditions

The Margarine Myth.

The Margarine Myth.

November 7, 2012 By Melissa Beene

It's no secret that I love butter. If you've ever perused any of the recipes I've posted, you know. But my love for butter goes way beyond the taste and richness of a good … Read More »

Filed Under: Health, Nourishing Traditions

{Nourishing Traditions} How to Make Whey and Cream Cheese.

{Nourishing Traditions} How to Make Whey and Cream Cheese.

July 3, 2012 By Melissa Beene

This whole blog post here came about because I needed Ranch Dressing, because everything tastes better dipped in Ranch. And all store-bought Ranch mix has MSG in it, and we … Read More »

Filed Under: Cooking, Nourishing Traditions

{Nourishing Traditions} How to Make a Kombucha Mushroom.

{Nourishing Traditions} How to Make a Kombucha Mushroom.

June 9, 2012 By Melissa Beene

When I first heard of kombucha and began reading more about it, I kept seeing the word 'mushroom,' and to be honest... it GROSSED. ME. OUT. I pictured this hot bubbling … Read More »

Filed Under: Health, Nourishing Traditions

Five Things I {Try To} NEVER Feed My Kids.

Five Things I {Try To} NEVER Feed My Kids.

May 31, 2012 By Melissa Beene

Please don't call me a hypocrite if you ever see me and my kids out at McDonald's happily chowing down on man-made, processed, genetically modified, deep fried MSG, ok?In this … Read More »

Filed Under: Health, Nourishing Traditions

{Nourishing Traditions} Kombucha.

{Nourishing Traditions} Kombucha.

May 26, 2012 By Melissa Beene

Seems like once upon a time, someone had great plans to post a Nourishing Traditions recipe at least once a week.Someone should know better than to commit to anything … Read More »

Filed Under: Cooking, Nourishing Traditions

{Nourishing Traditions} How to Make Chicken Stock..

{Nourishing Traditions} How to Make Chicken Stock..

March 5, 2012 By Melissa Beene

I love the Nourishing Traditions book.I know, I know, I've mentioned it a time or two over the last few years.  Nourishing Traditions is so much more than a cookbook.... … Read More »

Filed Under: Cooking, Nourishing Traditions

Annie’s Diet, Part One: Nourishing Traditions.

Annie’s Diet, Part One: Nourishing Traditions.

May 29, 2009 By Melissa Beene

Tuesday I took Annie to see Dr. Roy Morgan, who is a fabulous Chiroprator in Jacksonville. Only he's not *JUST* a Chiropractor....he is also a nutritionist, very … Read More »

Filed Under: Annie, Health, Nourishing Traditions, tumor

About Me

Hi, I'm Melissa! Texas girl, Plexus ambassador, mom to three perfect girls. Loves Jesus, butter, bacon, remodeling, decorating, and laughing a lot. And, of course, old blue houses.
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